{"id":157,"date":"2023-04-08T12:32:40","date_gmt":"2023-04-08T12:32:40","guid":{"rendered":"https:\/\/www.slehkosti.cz\/?page_id=157"},"modified":"2026-01-27T08:32:29","modified_gmt":"2026-01-27T08:32:29","slug":"uvod","status":"publish","type":"page","link":"https:\/\/www.slehkosti.cz\/","title":{"rendered":"Somatick\u00fd a transforma\u010dn\u00ed bodywork"},"content":{"rendered":"\n

Laskav\u00e9 a l\u00e9\u010div\u00e9 celostn\u00ed mas\u00e1\u017ee, v\u011bdom\u00e1 pr\u00e1ce s t\u011blem<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/h2>\n\n\n\n

Dotek. Ticho. Pohyb. Pravda. P\u0159ijet\u00ed.<\/em>
V\u0161echno, co v sob\u011b m\u00e1\u0161. A mo\u017en\u00e1 jsi na to jen na chv\u00edli zapomn\u011bl*a.<\/h2>\n\n\n\n

Jsem \u017eena, kter\u00e1 se v \u017eivot\u011b n\u011bkolikr\u00e1t ztratila \u2013 aby mohla naj\u00edt hloubku, ze kter\u00e9 te\u010f tvo\u0159\u00edm.
Nab\u00edz\u00edm prostor, kde se nemus\u00ed\u0161 nijak tv\u00e1\u0159it. Kde m\u016f\u017ee\u0161 jen b\u00fdt. A kde dotek nen\u00ed technika, ale jazyk, kter\u00fd pom\u00e1h\u00e1 sly\u0161et t\u011blo i du\u0161i.<\/p>\n\n\n\n

Prozkoumej, co spolu m\u016f\u017eeme objevovat. <\/p>\n\n\n\n

CO NAB\u00cdZ\u00cdM<\/strong><\/h2>\n\n\n\n

Transforma\u010dn\u00ed\/tantrick\u00e1 mas\u00e1\u017e<\/h3>\n\n\n\n

Dotek, kter\u00fd l\u00e9\u010d\u00ed, hlad\u00ed i probouz\u00ed.<\/strong>
Tantra ani jak\u00e1koliv jin\u00e1 mas\u00e1\u017e u m\u011b nen\u00ed „v\u00fdkon“, ale hlubok\u00e1 p\u0159\u00edtomnost.
M\u016f\u017ee b\u00fdt jemn\u00e1, uvol\u0148uj\u00edc\u00ed, n\u011bkdy i siln\u00e1. V\u017edy ale pln\u011b v\u011bdom\u00e1.
Bez o\u010dek\u00e1v\u00e1n\u00ed. Bez tlaku. Bez p\u0159etv\u00e1\u0159ky.<\/p>\n\n\n\n

\ud83d\udd38 V\u011bdom\u00e1 pr\u00e1ce s t\u011blem, sexualitou a emocemi
\ud83d\udd38 Pro jednotlivce v\u0161ech orientac\u00ed
\ud83d\udd38 V\u017edy se domlouv\u00e1me na hranic\u00edch a p\u0159\u00e1n\u00edch
\ud83d\udd38 Bez jak\u00e9hokoliv „dokon\u010dov\u00e1n\u00ed“ \u2013 cesta je c\u00edl<\/p>\n\n\n\n

L\u00e9\u010div\u00fd dotek pro jednotlivce<\/strong><\/h3>\n\n\n\n

Pot\u0159ebuje\u0161 se znovu nadechnout?<\/strong>
N\u011bkdy jsme unaven\u00ed, proto\u017ee jsme si dlouho nedovolili nechat se ope\u010dovat. Nebo se jen n\u011bco d\u011bje a p\u0159ijde my\u0161lenka – a co zkusit tohle?! Tato mas\u00e1\u017e je pohlazen\u00edm pro t\u011blo i vnit\u0159n\u00ed sv\u011bt \u2013 kdy\u017e ztr\u00e1c\u00ed\u0161 sm\u011br, s\u00edlu nebo chu\u0165 j\u00edt d\u00e1l.<\/p>\n\n\n\n

\ud83d\udd38 V\u011bdom\u00e1 pr\u00e1ce s dechem, t\u011blem a emocemi
\ud83d\udd38 Vhodn\u00e9 pro obdob\u00ed \u017eivotn\u00edch zm\u011bn
\ud83d\udd38 Mo\u017en\u00e1 poprv\u00e9 usly\u0161\u00ed\u0161 vlastn\u00ed t\u011blo<\/p>\n\n\n\n

Chci za\u017e\u00edt tantrickou mas\u00e1\u017e<\/a><\/p>\n\n\n\n

V\u011bdom\u00e1 pr\u00e1ce s t\u011blem\/l\u00e9\u010div\u00e9 mas\u00e1\u017ee<\/h3>\n\n\n\n

Tou\u017e\u00ed\u0161 se ve sv\u00e9m t\u011ble c\u00edtit svobodn\u011bji, \u017eiv\u011bji a v\u00edc v kontaktu s\u00e1m se sebou?<\/p>\n\n\n\n

M\u00e1 pr\u00e1ce nejde jen do hloubky sval\u016f, ale i do hloubky pro\u017e\u00edv\u00e1n\u00ed. Krom\u011b mas\u00e1\u017e\u00ed nab\u00edz\u00edm tak\u00e9 v\u011bdomou terapeutickou pr\u00e1ci s t\u011blem a dal\u0161\u00ed techniky, kter\u00e9 podporuj\u00ed uvoln\u011bn\u00ed, proud\u011bn\u00ed energie a hlub\u0161\u00ed vn\u00edm\u00e1n\u00ed sebe sama. Tato oblast zahrnuje jak l\u00e9\u010div\u00e9 mas\u00e1\u017ee, dearmouring tak i dal\u0161\u00ed terapeutickou pr\u00e1ci s t\u011blem. Dal\u0161\u00ed pr\u00e1ci s t\u011blem je mo\u017en\u00e9 i postupn\u011b za\u0159adit do klasick\u00fdch mas\u00e1\u017en\u00edch setk\u00e1n\u00ed.<\/p>\n\n\n\n

Chci vyzkou\u0161et l\u00e9\u010den\u00ed, terapeutickou pr\u00e1ci s t\u011blem<\/a><\/p>\n\n\n\n

Partnersk\u00e9 mas\u00e1\u017ee \u2013 v\u00fduka pro p\u00e1ry<\/h3>\n\n\n\n

Nau\u010dte se dot\u00fdkat \u2013 v\u011bdom\u011b, citliv\u011b, spolu.<\/strong>
Ka\u017ed\u00fd p\u00e1r m\u00e1 jin\u00fd jazyk l\u00e1sky. Mas\u00e1\u017e m\u016f\u017ee b\u00fdt ten v\u00e1\u0161.
U\u010d\u00edm v\u00e1s, jak skrze dotek vn\u00edmat jeden druh\u00e9ho, jak komunikovat beze slov, jak prohloubit bl\u00edzkost. A jak vn\u00e9st erotiku zp\u011bt do vztahu \u2013 bez tlaku a p\u0159edsudk\u016f.<\/p>\n\n\n\n

\ud83d\udd38 Soukrom\u00e9 lekce pro p\u00e1ry
\ud83d\udd38 V bezpe\u010d\u00ed, s humorem i citlivost\u00ed
\ud83d\udd38 Vhodn\u00e9 i pro \u201enetantrick\u00e9\u201c p\u00e1ry
\ud83d\udd38 Pracujeme s t\u00edm, co je \u2013 ne s t\u00edm, co \u201eby m\u011blo n\u011bjak b\u00fdt\u201c<\/p>\n\n\n\n

\ud83d\udd38 Nebo chcete za\u017e\u00edt p\u00e1rovou mas\u00e1\u017e – kde se v\u00e1m ob\u011bma dostane pe\u010duj\u00edc\u00edho doteku a vy tak budete moci sd\u00edlet tento kr\u00e1sn\u00fd z\u00e1\u017eitek spole\u010dn\u011b? <\/p>\n\n\n\n

Chci se nau\u010dit dot\u00fdkat partnera\/za\u017e\u00edt p\u00e1rovou mas\u00e1\u017e<\/a><\/p>\n\n\n\n

O \u010dem mas\u00e1\u017e bude?<\/h2>\n\n\n\n

Jak to u m\u011b vypad\u00e1. Co \u010dekat \u2013 a co ne\u010dekat.<\/strong><\/p>\n\n\n\n

\n

\u017d\u00e1dn\u00e9 hodnocen\u00ed. \u017d\u00e1dn\u00e9 \u201emus\u00ed\u0161\u201c.
Jen v\u011bdom\u00e1 p\u0159\u00edtomnost, bezpe\u010dn\u00fd prostor a pravdiv\u00fd dotek.
Vysv\u011btl\u00edme si hranice, p\u0159\u00e1n\u00ed i obavy.
V\u0161e se d\u011bje v rytmu, kter\u00fd ur\u010duje\u0161 ty.
N\u011bkdy je to v\u00edc o t\u011ble, jindy o emoc\u00edch. Ale v\u017edy v laskavosti.<\/p>\n<\/blockquote>\n\n\n\n

Co v\u00e1s m\u016f\u017ee potkat:<\/strong><\/em> P\u00e9\u010de v podob\u011b z\u00e1kladn\u00ed mas\u00e1\u017ee svalstva cel\u00e9ho t\u011bla, proh\u0159\u00e1t\u00ed a uvoln\u011bn\u00ed t\u011bla pomoc\u00ed mas\u00e1\u017ee hork\u00fdmi ru\u010dn\u00ed\u010dky (kdo to neza\u017eil, nepochop\u00ed!:), hlazen\u00ed hebk\u00fdmi p\u0159edm\u011bty (pe\u0159\u00ed\u010dko, \u0161\u00e1tek), r\u016fzn\u00e1 intenzita doteku i dynamika tah\u016f, reflexn\u00ed mas\u00e1\u017e hlavy, chodidel, mas\u00e1\u017e bez oleje i olejov\u00e1. <\/p>\n\n\n\n

Mo\u017en\u00e1 se pt\u00e1\u0161:<\/h3>\n\n\n\n

\u201eBudu nah\u00fd\/\u00e1?\u201c<\/strong>
To z\u00e1le\u017e\u00ed jen na tob\u011b.
Tantrick\u00fd p\u0159\u00edstup je o p\u0159ijet\u00ed t\u011bla \u2013 cel\u00e9ho t\u011bla \u2013 se stejnou \u00factou, a\u0165 se jedn\u00e1 o u\u0161n\u00ed lal\u016f\u010dek nebo palec u nohy.
Pokud c\u00edt\u00ed\u0161 nejistotu nebo obavy, \u00fapln\u011b je ch\u00e1pu \u2013 a nic nen\u00ed nutn\u00e9. V\u0161echno si spolu p\u0159edem \u0159ekneme, vysv\u011btl\u00edme, nastav\u00edme. D\u016fle\u017eit\u00e9 pro m\u011b je, aby ses c\u00edtil\/a v bezpe\u010d\u00ed a v klidu.<\/p>\n\n\n\n

\u201eCo kdy\u017e se styd\u00edm?\u201c<\/strong>
To je \u00fapln\u011b v po\u0159\u00e1dku. A mo\u017en\u00e1 je pr\u00e1v\u011b tohle znamen\u00ed, \u017ee jsi tu spr\u00e1vn\u011b.
Se studem se d\u00e1 kr\u00e1sn\u011b pracovat \u2013 jemn\u011b, citliv\u011b, v tempu, kter\u00e9 je pro tebe p\u0159ijateln\u00e9.
Ot\u00e1zka, kterou si m\u016f\u017ee\u0161 polo\u017eit, zn\u00ed:
\u201ePom\u00e1h\u00e1 mi m\u016fj stud chr\u00e1nit se? Nebo m\u011b naopak zadr\u017euje tam, kde bych si p\u0159\u00e1l\/a b\u00fdt svobodn\u011bj\u0161\u00ed?\u201c<\/em><\/p>\n\n\n\n

\u201eMus\u00edm n\u011bco um\u011bt?\u201c<\/strong>
Ne. Nen\u00ed t\u0159eba um\u011bt nic.
Sta\u010d\u00ed b\u00fdt otev\u0159en\u00fd\/\u00e1, zv\u011bdav\u00fd\/\u00e1 a ochotn\u00fd\/\u00e1 vn\u00edmat sv\u00e9 t\u011blo a pocity. V\u0161echno ostatn\u00ed p\u0159ich\u00e1z\u00ed samo.<\/p>\n\n\n\n

\u201eBude se m\u011b n\u011bkdo dot\u00fdkat na intimn\u00edch m\u00edstech, i kdy\u017e nechci?\u201c<\/strong>
Ne. Nikdy.
P\u0159ed ka\u017edou mas\u00e1\u017e\u00ed si spole\u010dn\u011b nastav\u00edme hranice, kter\u00e9 budou v souladu s tebou. V\u017edy respektuji tv\u00e9 t\u011blo, tv\u016fj prostor i tv\u00e1 p\u0159\u00e1n\u00ed \u2013 a nic se ned\u011bje \u201eautomaticky\u201c nebo \u201eproto\u017ee se to tak d\u011bl\u00e1\u201c.
Ka\u017ed\u00fd\/\u00e1 jsme jin\u00fd\/\u00e1 \u2013 a j\u00e1 to vn\u00edm\u00e1m jako dar, ne probl\u00e9m. Bezpe\u010d\u00ed, respekt a komunikace jsou pro m\u011b z\u00e1klad.<\/p>\n\n\n\n

To, co laskavou mas\u00e1\u017e dotv\u00e1\u0159\u00ed a velmi podpo\u0159\u00ed jej\u00ed pro\u017e\u00edv\u00e1n\u00ed a \u00fa\u010dinky, je hlubok\u00fd dech, pohyb a hlasov\u00fd projev v pr\u016fb\u011bhu cel\u00e9 mas\u00e1\u017ee<\/em><\/strong>. V tom spo\u010d\u00edv\u00e1 aktivn\u00ed \u00fa\u010dast p\u0159ij\u00edmaj\u00edc\u00edho\/mas\u00edrovan\u00e9ho. Naopak doteky a interakce sm\u011b\u0159uj\u00edc\u00ed od mas\u00edrovan\u00e9ho k mas\u00e9rce odv\u00e1d\u011bj\u00ed pozornost jinam.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Laskav\u00e9 a l\u00e9\u010div\u00e9 celostn\u00ed mas\u00e1\u017ee, v\u011bdom\u00e1 pr\u00e1ce s t\u011blem Dotek. Ticho. Pohyb. Pravda. P\u0159ijet\u00ed.V\u0161echno, co v sob\u011b m\u00e1\u0161. A mo\u017en\u00e1 jsi na to jen na chv\u00edli zapomn\u011bl*a. Jsem \u017eena, kter\u00e1 se v \u017eivot\u011b n\u011bkolikr\u00e1t ztratila \u2013 aby mohla naj\u00edt hloubku, ze kter\u00e9 te\u010f tvo\u0159\u00edm.Nab\u00edz\u00edm prostor, kde se nemus\u00ed\u0161 nijak tv\u00e1\u0159it. … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":28,"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/www.slehkosti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}